The 10-Minute Morning Blast
A quick and effective bodyweight HIIT workout to kickstart your day. Perfect for beginners or when you're short on time.
Workout Structure
Warm-up
3 minutes of light cardio (jogging in place, arm circles, leg swings).
Main Workout (2 Rounds)
Perform each exercise for the specified work duration, followed by the rest duration. Complete all exercises in a circuit, then repeat for the total number of rounds.
- Jumping Jacks: Work for 30s, Rest for 15s. (View Exercise Details)
- High Knees: Work for 30s, Rest for 15s. (View Exercise Details)
- Squats: Work for 30s, Rest for 15s. (View Exercise Details)
- Push-ups (on knees if needed): Work for 30s, Rest for 15s. (View Exercise Details)
- Plank: Work for 30s, Rest for 15s. (View Exercise Details)
Cool-down
2 minutes of stretching (focus on major muscle groups).
Important Tips
- Focus on maintaining good form throughout each exercise.
- Adjust rest times if needed, but try to push yourself during work intervals.
- Stay hydrated! Drink water before, during, and after your workout.
- Listen to your body. If you feel pain, stop and consult a professional.